Psychotherapy, Counselling and Supervision
I am dedicated to helping individuals, couples, and families navigate challenges and strengthen their relationships by creating a safe space that supports each person's journey toward growth and meaningful connection, with oneself, one's partner, family, work, or the wider context. My counselling and psychotherapy services are tailored to each individual, couple, or family. I welcome people from all backgrounds, life stages, and experiences.
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I specialize in couples and marriage counselling, family therapy, and individual psychotherapy.
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About Tania
I am a certified Systemic Family Psychotherapist with a background in Clinical Psychology. I am a full member of the UK Council for Psychotherapy (UKCP) and of the Association of Family and Systemic Practice (AFSP). I speak both English and Portuguese fluently.
As a systemic and family psychotherapist, I have a special interest in couple and family therapy as well as working with people on an individual basis. I originally trained in Clinical Psychology before specializing in Systemic Family Psychotherapy, integrating skills from other trainings in attachment-based family therapy, emotion-focused psychotherapy, EMDR, and RO-DBT.
I have been working with children, teenagers, families, and adults for over 15 years in both statutory and voluntary settings. ​​ Alongside my private practice, I continue to work for the NHS as a systemic and family psychotherapist. ​​​​​​​​​​​
Embarking on the journey of therapy can be an exciting decision! With so many different types of therapy available, it can feel a bit overwhelming to find the perfect fit for you.
Research shows that while specific interventions can be beneficial for various challenges, change begins with connection: to oneself, to others, to the therapist, and to what truly matters.
To ensure we’re the right match, I offer an initial consultation where we can get to know each other and learn how I can best support you. If you’re ready to take this step, feel free to reach out or book an appointment today!
